For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone - Audrey Hepburn ♥|
I promote healthy curvspo and fitspo:]
Nail wraps by #jamberry @jamberry
I made these as a quick & visual reminder of natural sources of essential vitamins & minerals.
All of these food sources are 100% clean, natural & VEGAN!
To read specifics about each vitamin:
Ways to Get Back on Track: Not long ago, you were energetic and determined to start your healthy lifestyle. Starting with enthusiasm and hope, you watched your food intake diligently, exercised like it was going out of style, and even avoided the temptation that seemed to lurk around every corner. You were confident that you were going to reach your goals once and for all! Then certain tragedy struck! You ate an extra piece of birthday cake. Realizing you had “blown” your diet, you ate another and another and couldn’t get it together the next day either. Or worse, you missed one workout, and that turned into a whole week away from the gym.
After that, your momentum to start over again was gone, and your gym bag hasn’t left the closet since. Every time you misstep on your healthy journey, you have two choices: to keep walking backwards, which will surely take you even further away from your goals; or to accept your lack of perfection as normal and forgivable, and take not one, but two positive steps down the path that brings your closer to the future you want.
If you’re reading this, you might have been walking backwards for a while. But instead of waiting for the next day, week, month or even year to overhaul your habits, start TODAY. And start small. You can’t go from the recliner to running or from burgers to Brussels sprouts in an afternoon. But you can do one, two or even a handful of small things that will help you regain your momentum for healthy living. When you feel like getting back on track is overwhelming, try one (or more) of these small steps each day:
Try a new recipe. Cooking healthy foods can be fun and it never has to be bland.
Drink your water. Try to aim for 8 cups each day and you’ll feel the difference!
Find a buddy. Get support from friends, whether you need someone to listen or a mentor to give you ideas and encouragement.
Take a walk. Don’t worry about how long or far you go—just get out there!
Ride your bike. Even a leisurely ride has benefits for your body and mind.
Work in the yard. Gardening and yard work is a great way to add activity to your day. Give it a try, you don’t have nothing to lose with this and a lot to gain.
Living in New England, I’ve gotten a bit spoiled about my produce- specifically zucchinis. They get to be HUUUGGGEEEE and seem to be easy to grow, so much so that farmers around here sell them by the piece not the pound. Luckily for me, that combination leads to jumbo 2lb squashes that cost just 50 cents a piece and at that price I tend to work zucchini into as many meals as possible and so we have this: ooey-gooey cheese zucchini breakfast pie. It’s loaded with fresh zuccs but then lightened up with a mixture of whole eggs and egg whites for extra protein. Top all that with some good sharp cheddar (bonus protein!) and you’ve got a delicious breakfast you can really fill up on!
Get this super easy, protein packed recipe here!
Motivational Posters by *Ommin202
The vial represents the fact that the artist wanted to capture the idea that everyone wants a magic pill or medicine or chemical creation that will make them healthy, but nothing replaces healthy eating.
So lately everyone’s been asking about my ass.
Rather than just keep answering “Squats!” like everyone always says I thought I’d give everyone a taste of what I actually did. You can and should add weights to these moves when you get to that point.
All of these moves target your glutes, so get workin if you want dat ass!
That corn is fucking brutal
this will always be my favourite. so much power in on gif